Oily Skin – Not Just Genetic
Oily skin, a curse unto the makeup wearer, doomed to melt off foundation forever more. Something you’re either born with, or born without — right?
In the way of genetics, ya momma didn’t give you no oily skin, she gave you a more sensitive digestive system, which can totally be helped.
Something I like to challenge people to do is think differently about genetics, and what it means for something to be “genetic”. Something like this isn’t usually coded into a person’s DNA as beepboopbeep — the gene fairy now says you’ll have oily skin. Nope, it isn’t the same as blue eyes or hiker’s thumb. What it really means is that your body processes what’s put into it in a way that allows this end result to happen.
So, give it something else — exactly what your body needs, that is.
First, you need to understand what’s happening here. The nitty-gritty of “oily” skin.
Alright, so what’s that?
Some level of oil is normal, but anything more than a subtle lubrication of the skin is actually the body ridding itself of toxins through the pores.
To understand all of that, you need to know how the body gets rid of the stuff it doesn’t want. The first two ways you’re pretty familiar with — In fact, when you were a kid, you literally called them “one” and “two”. The third is less obvious — it’s your skin. Sweat, oil, etc. If the digestive system and kidneys can’t get rid of everything they need to, they default to the skin. In fact, if the colon can’t detox everything it wants, sometimes it skips the kidneys and jumps directly to the skin — depends on your body. Anyway, that’s why the colon, digestion, and liver (the toxin filter) are pretty much the end all be all in skin ailments. Rashes come back to the liver, liver spots/skin quality comes back to the liver, inflammation comes back to the digestive system, liver issues come back to the colon, literally, you name the condition.
When it comes to oily skin, it’s the sameee thing. The body’s blocked from eliminating toxins the normal way, so started pushing any other stuff out the pores — especially undigested fats and oils.
How does this happen? It could be one of a few things: 1. Your body is acidic (check body pH or acid/alkaline balance), aka the digestion has slowed down so much the body is trying to get rid of toxins in whatever way it can; 2. Your colon is toxic, and digestion is slow from other means (like possible food allergies), aka you have a buildup of toxins that, again, the body is trying to get rid of however it can; 3. It could be hormonal, but that also comes back to liver and digestion, because when the liver is working well it processes/eliminates extra estrogen; or, 4. your body isn’t processing fats well, meaning you may have gallstones (nothing a quick liver/gallbladder flush can’t fix!) or a few other liver-centric roadblocks, causing oils to be pushed out of the skin because they can’t be digested. (Ps, this was the reason I used to have oily skin, oily skin that completely went away after I did a few flushes and better understood what my body needed to fully digest fat).
This list isn’t exhaustive, but it gives you a place to start.
No need to fret, babe, all of these are really common and simple to treat with a few tweaks, and a great place to start is giving some extra love to your digestion/liver/gallbladder, because, as we now know, that’s where oily skin comes from.
A few things to look into:
A Full Spectrum Enzyme + Probiotics – These should always be your first stop on the digestion level-up train. They help fully digest food and break it down into usable parts for your bod.
An especially helpful enzyme for you might be lipase, the enzymes that specifically breaks down fat (this is normally what the gallbladder/bile does, but in someone with oily skin this process is proooobably inhibited).
A Colon Cleanse – Cleaning out the colon/digestion means cleaning out the liver and skin. ‘Nuff said.
A fasting regimen or other cleanse that gives digestion a break. Other examples could be a juice or broth cleanse – These let the body work through any left over ish, cleaning out the colon, liver, and skin.
Castor Oil Packs – A deep and gentle detox for the liver without needing to take a bunch of supplements and tinctures and stuff, or could be done in conjunction to further the effectiveness of an herbal/oral cleanse.
Liver cleanse, or gallbladder flush, depending on what you need – Gallbladder flushes clear out gallstones (painlessly) and liver cleanses usually involve a potent herbal mix, both of which you may need to double check are right for you. With these guys you should see a naturopath to know exactly you need. Something to start with are the fasting regimens, a digestive cleanse, or the colon cleanse, above. They will help detox the liver too, just less directly and with fewer contraindications.
Coffee Enemas – I’m serious
Colon Hydrotherapy – Yep
Flaxseed meal – Fiber absorbs toxins and keeps digestion smooth, but this form of fiber also blocks excess/harmful estrogen from binding to cells, thus helping with estrogen-hormonal imbalance. Yes please.
Like I said above, I alwayssss recommend seeing someone who can make an explanation and plan of attack very specific to you. We should all have someone in our corner (a naturopath, per say) to help us know exactly what we need.
Obviously, nothing in this is meant to diagnose you, but instead, help you understand that cosmetic “complaints” don’t exist in and of themselves (so we should treat them as such), EVERYTHING is figureoutable and nothing is permanent, and most of all, I wanted to give you a place to start.
Alright, what do you think, any of this hit home? How do you feel about skin deep things ultimately not being skin deep?
Leave me a comment, let me know what you think about the liver/skin connection or some other issue you want me to dig into.
Ps, dry skin is not the reverse of this, it has to do with kidneys. I can do a post on this also, if ya want. Let me know if that’s your thing.
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